services I offer

With my experience of over 20 years in outpatient rehab working with many types of injuries and following a treatment approach for each, I can craft an individual recovery plan to help you find a smooth return to your daily activities and active lifestyle.  

Through personalized fitness plans, I address specific challenges related to many diseases where functional mobility and fitness can improve your symptoms. My holistic approach includes education on symptom management strategies, home exercise programs, and ongoing support to empower individuals throughout their journey.

With over 20 years of rehab experience, my physical fitness program is designed to help individuals of all ages and fitness levels achieve their health and wellness goals while protecting you from new or recurring injuries. Whether you're looking to improve strength, flexibility, endurance, or overall fitness, my personalized training plans cater to your specific needs and preferences.

 Whether you aim to lose weight, manage a medical condition, or enhance overall wellness, I can provide you with tailored recommendations for sustainable habits as well as information on managing diet-related health issues, including inflammation.